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[CGN Diet] Week 1 Day 4

breakfast:
- 100g chicken fillet marinated in pineapple juice
- 2 tbsp australian harvest instant oatmeal
- 1 glass (approx 250ml) soy milk
- lettuce, pipino, kamatis salad w/ caesar dressing
- chauchard tea

lunch:
- 120g pan seared chicken fillet marinated in lemon and rosemary
- 1 glass (approx 250ml) malee vegetable juice
- 40g bbq flavored almonds
- chauchard tea

snack:
- 75g adobong mani spicy garlic flavor
- 2blocks dark choco
- chauchard tea

dinner:
- lettuce pipino kamatis salad w/ caesar dressing
- 1 glass (approx 250ml) malee vegetable juice
- 8blocks dark choco (JOKER!)
- chauchard tea