For women: Athena and Crave Healthy by Unilab

Photo by Blubel on Unsplash

It seems there's no shortage of supplements specifically targeting women's needs. We have calcium supplements, iron capsules, multivitamins and so on. With all the options we have, it's hard to stick to just one type of supplement. Which is why it's important to be brand conscious and pick those that came from a trusted manufacturer.

Unilab has been in the business of providing quality healthcare products to the Filipino masses for decades. I bet you have at least one of their products sitting in your household today. Got a stack of Biogesic? Bottles of Enervon-C? Then you're in the right hands.

This year, Unilab aims to better improve the health of Filipino women by promoting two of their most effective for-women products.

Athena

No other milk understands you better.

Women like us, who are always on the go, seek to strike a balance between work and personal time to be able to enjoy life to the fullest. That is why we need to stay fit and attractive, to look good and feel good whenever we can. We have unique needs that only women like us truly understand.

Introducing Athena, the milk especially formulated to meet our special nutritional needs.

• High Calcium essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones 
• Low in Fat so you can enjoy this beverage without the risk of high caloric intake 
• Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function.

Athena is definitely a delicious beverage made just for you.
Drink Athena today!

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

Crave Healthy

Crave Healthy is the first snack product in the Philippines that is specifically designed for pregnant women. It's highly recommended by doctors and nutritionists.

It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. It also has reduced salt and just the right amount of calories that give the pregnant woman that extra energy she needs daily.

It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and their developing fetus.

A healthy way to satisfy hunger and food cravings of pregnant women!

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

Heyy

Wasn't able to enjoy Christmas at all because I got sick on the 24th so I had to rest until the 27th. I was only able to come to work yesterday because I'm afraid of incurring anymore unpaid leaves huhu. It's the same diagnosis year after year after year. I can't remember any other illness I had that has nothing to do with my throat (except for chickenpox 4 years ago). I feel bad that my husband and I weren't able to join any family reunion because he has to attend to me. But I'm thankful because at least we were able to dine with our families together before I got sick. And they all went to visit us multiple times this week to check up on me, with my sister even staying the entire day (despite her first day of bloody hell) to nurse me while my husband is at work. So yeah, super thankful! But still could've been more fun. I'm not really in the mood to do any recount of what's happened this year, but I'll indulge given that there's really only a few things that spun my life for that majority of 2017.

First is our wedding.
Next is my moving to a new company.
And finally, married life.

I won't elaborate hahaha I'm so tamad.

Right now I'm trying to condition my mind to let out more creative juices for this logo project I wanted to accomplish before the year ends. It's only been 2 months since my last design gig and I'm already experiencing a major drought in the right hemisphere of my brain.

It could be because I've been writing more than designing lately so the gears are working the wrong quadrant. According to my freelance activity logs, of the 3 sidelines I do (blogging, writing, designing), 48% of my total income came from writing, 27% from designing, and 25% from blogging.

This is the first time I actively monitored my freelance earnings and I'm pretty proud that I've earned 94k this year. It may be small compared to other passion projects out there by my goal is to just reach 100k so I'm already good with that figure even though it's 6k short haha. And besides not all contracts have been paid in full so I can say I've closed over a hundred thousand worth of projects this year. I can't believe it when I saw the numbers rising. But on the other hand I was hoping it was passive income instead. So I didn't have to work extra hours. :(

I only want one thing next year: good health. When you're sick you get to appreciate your health a lot. And I did. I was in the middle of a 48 hour bed rest and I'm being plagued by the articles, logos, and illustrations I have to work on. Filing for sick leave was a necessary sacrifice but I was tormented at the thought of it. That's 2 days off my paycheck. My paycheck that's only enough for our bills. When you're sick it's not the disease that cripples you. It's worry.

So Lord, I just want to be healthy this year please! <3

Plexus Slim - Meal Replacement Shakes Diet

Disclaimer: this is a guest post.

Are you ready to put back your body into shape? Some people have nothing to deter from achieving the goal. However, certain ways of winning results are rather arguable. Thus, in addition to accustomed ways of shedding excess fat, some category of users opt for pharmaceutical products to accelerate their endeavors. Certainly, such decision entails particular risks including the risk of health issue, the risk of failure, and the risk of wasting money. On the other hand, such approach can bring fruit and provide a significant performance.  Today, we are going to discuss a kind of diet supplement from the category of meal replacements. That category is known for fewer health risks than versatile capsulated fat burners or appetite suppressants. Nevertheless, it does not mean that users get a superb product with top productivity. But first things first. Meet Plexus Slim review.

Photo from thesponsoringsystem.com

Not a Meal Replacement 

People who used to take versatile MR shakes have a general idea of content and nutritional values of such category of diet products. The principal character of the present article is another kettle of fish. Though it is a powder, its potency resembles a weight loss pill. First, there is no protein in it. Second, the energy value of one serving is beyond borders of a traditional MR drink. Your body gets 5 cals only!

Your doubts will increase as soon as you blend the powder with water and get a pink mixture. In fact, the nickname of the shake is the pink drink. Perhaps, the situation will be clearer if we look at the content.

Under the Hood 

Major advantages of Plexus include the lack of gluten and possible artificial components like colors, sweeteners, and flavors. Besides, the product is a fit for vegetarians since it is absolutely organic. And here is what you will find inside.

Chromium is a mineral with numerous useful functions like reducing appetite, improving blood sugar, and metabolizing fats and carbs.

The second and final ingredient is called Plexus Slim Blend. This blend consists of elements that are typical for a variety of diet capsules. So, if you have ever tried such type of supplements, the names of green coffee bean extract, as well as Garcinia Cambogia, should be familiar. The third element of the blend is represented by alpha lipoic acid.

Performance and Safety 

Now, it is time to answer two essential questions namely “Will Plexus help me?” and “What side effects can it trigger?” The second question is easier to answer since the product is mostly safe. Why mostly? Because one can find some reports of non-serious reactions like stomachache, bloating, anxiety, headaches etc. These are like to be caused by the abuse of the supplement.

As for the performance, the situation is more complicated. Certain ingredients do provide weight loss effect. However, the user’s experience shows controversial outcome since many consumers claim on the lack of efficiency. Those who managed to shed a couple of pounds have used Plexus along with dieting and exercising. So, its contribution to success is unlikely. 

5 Ways to Finally Break Your Alcohol Addiction

Photo from Pixabay

When you hear the word alcohol, you might think about ‘good time’, ‘friends’, and ‘party’. Well, alcohol is not really a terrible thing, it’s just how most people take it. The real problem is, alcohol is the main culprit why people are losing self-control. A lot of road accidents are triggered by drivers who are influenced by alcohol. If you think that you are one of those people who are addicted to alcohol, and want to break free from it, you’ve come to the right place. Before I proceed to explaining how you can control your drinking, you need to know why you need to get motivated to start doing it.

• If you are bearing a child, you can prevent damage to your baby in your womb when you stop drinking. Alcohol is the worse enemy of that little thing inside your womb. 
• It can prevent further damage to your health. According to study, as many people know it, alcohol is the main culprit of liver damage. You don’t want to spend the rest of your lives visiting a doctor, do you? 
• It prevents family problem and other relationship concerns. Why is it so? Once you are influenced by alcohol, you are usually out of control of your emotions, especially your anger. We hear lots of quarrel from our neighbors, and the most probably reason is that the one is under the influence of alcohol. 
• You can prevent from acquiring legal problems due to drinking alcohol. How do alcohol drinking damage your reputation? For example, let’s say you came from a party, and drank just few shots. You drive your way back home, and you bump into a man who suddenly cross the road. Even though the problem is not with you, you will be the one to be blamed especially if you are positive in alcohol test. 
• You can become more productive to you work if you control your drinking. Drinking alcohol is also time consuming. Yes, it is true that you also need to have an enjoyable time, but there is appointed time for everything, and being too addicted to alcohol is truly waste of time.

How can you break your alcohol addiction?

1. Know the cause. 
Some people choose alcohol to divert attention from the problem they are experiencing. According to psychologist, most of alcohol addicts have family problem backgrounds, environment influence, and peer pressure. Are you undergoing with such circumstances? You must self-analyze to know the main cause of your actions, so that you are aware of what to avoid and how to do it.

2. Decide of what you must do.
In other words, you should make plans before it gets too late and you become slave of alcohol. But if you think that you are already indulged in alcohol addiction, you should make a move. Do your plans moderately, and not in an instant.

You must be realistic with your plans. The more unrealistic it seems, the more you’ll find it hard to achieve. If you have alcohol addiction for quite long time, you have to reduce your alcohol intake little by little.

For you to achieve the goal of breaking alcohol addiction, you must put your date of when you should achieve it. Write it down in the paper or sticky note, then stick it to the wall or refrigerator where you can easily see it. Let’s say you have three months to achieve it. In the first week of achieving your goal, you can try to control your drinking into 3 times a week. Then, minimize again for another week until you finally get rid of alcohol.

3.Share you plans with others.
Tell it to the people that mostly care about you – your family. Inform that you are planning to break from alcohol addiction, and they can help you to monitor and encourage you from time to time when you seem keeping out the pace of your plans.

4. Do not get downhearted by your relapse. 
There are times that you get relapsed with your plans of not drinking. But do not give up! Just because you failed for certain time, you’ll stop trying. Repeat again and continue the progress you are making.

5. Divert your attention.
You don’t need to drink alcohol just to have a good time. You can enjoy, even without it. Instead of focusing your mind with the alcohol, why don’t you spend the time with your friends, family, and kids? There are lots of things to do than drinking. Doing outdoor activities can help you to divert your attention and make you feel that drinking isn’t the only way to have fun.

Think of the good reasons why you need to stop your alcohol addiction. Get motivated, and visit a doctor if necessary. Do not give up, and all your sacrifices will reap its fruits.

NOVUHAIR turns favor with Holiday bash promo

Disclaimer: This is a press release.

So you’ve got your festive outfit set and the fancy gift wrapped for your “monito” or “monita”. All that’s left undone is a party season-perfect hairstyle.

The fresh out of the shower look can be seductive yet temporary. Blame it to tropical climate, it can spoil your appearance, besides making you feel sweaty and stale. The heat and humidity brought about by extreme weather condition, likewise, dries out the locks easily and make it more fragile. Adding damage to your delicate strands are the chemical contents of various products on hand. From shampoo to conditioner and hair treatment, down to styling goods to groom it to your liking, their harsh synthetic materials jeopardize the natural oil and luster of your mane.

Because you are what you eat, the fate of your crowning glory is in the plate. Your diet must have the correct balance of vitamins and minerals to supply hair with all that it needs to become shiny and strong. So don’t overindulge, especially this time of the year when gastronomic feasts are spread almost everywhere you go. Be careful on what you take in, thinking that it’s also what you feed your ‘do.

Even stress can wear off the beauty and health of the tress. And that’s exactly what you should avoid this Yuletide season. Never put pressure on yourself just to please everyone. Just take it easy, let your hair down and party all night long.

In this time of gratitude, NOVUHAIR makes everyday “a good hair day” for its valued patrons like you with its Christmas and Year-End Promo. Get an extra NOVUHAIR Herbal Shampoo 200 ml. worth P1,040 for FREE if you buy a NOVUHAIR 3-in-1 pack at participating WATSONS stores nationwide (DOH-FDA CCRR Permit No.: 967 s. 2017).

Packed with 19 natural ingredients—mostly standardized herbal extracts, essential oils and co-factor nutrients—NOVUHAIR Topical Scalp Lotion does not only help prevent the hair fall malady, but also aids in stimulating hair growth. NOVUHAIR helps prevent hair loss, improve overall appearance, promote nourishment and rejuvenation. It is clinically-tested and proven safe and effective.

Opt for the best with this Christmas and Year-End promo. Whether it’s a luxury gift for your loved ones, or a self-indulgent treat for you, NOVUHAIR has the perfect gift to inspire and keep you party-ready this Holiday season, while providing you with the ultimate styling result.

For inquiries, please call 413-6570 or 0922-8830575. You may also visit www.novuhair.com or Novuhair’s Facebook page – Novuhair Official.