5 symptoms of Vitamin D deficiency that are often ignored

Photo by Bethany Legg on Unsplash

We Filipinos are known to be very hard-working and family-oriented. Providing for our loved ones and making them happy is our number one priority. Every day we go out to work no matter what, not minding the weather and bearing everything possible just to put food on our tables day after day, without fail. But what if all our efforts take a toll on our health?

What if you suddenly feel weak, depressed and tired all the time? You may not know it if but you may be suffering from Vitamin D deficiency.

What is Vitamin D?

Vitamin D is a key chemical our body needs to be able to perform every day tasks without feeling burned out. A lot of our organs are regulated by Vitamin D, including our heart, lungs, brain, and bones. Low levels of it are linked to chronic diseases like cancer, diabetes, osteoporosis, and heart diseases. Our bodies are naturally capable of producing it from sunlight, but in this day an age where we avoid the sun like the plague, how do we cope?

Proper Supplementation

Forti-D is a supplement that grants us our daily dose of Vitamin D which is 800 IU. It comes in a gel capsule form that's guaranteed easy to swallow and is very affordable at only ₱6.50 per capsule. If you care for your family, you should also care for yourself. Start serious protection today with Forti-D.

Signs and symptoms

Here are common symptoms of Vitamin D deficiency that often gets overlooked. According to a study conducted by Hi-Precision Diagnostics, 7 out of 10 Filipinos are Vitamin D deficient. If you're suffering from any of these, take a step back and evaluate your Vitamin D intake.

1. Feeling tired all the time
Getting plenty of sleep but still waking up feeling exhausted? This may be caused by low levels of Vitamin D.

2. Unexplained depression
Vitamin D receptors are present in many areas of the brain, including those linked with depression.

3. Poor athletic performance
Overall physical performance is affected by Vitamin D deficiency. It's linked to increased inflammation, making you feel overly exhausted even with just a light amount of workout.

4. Not enough sleep
There's a measurable improvement in sleep quality with regular Vitamin D supplementation. Having trouble getting sleep at night may be caused by low levels of Vitamin D.

5. Poor immune system
With a poor immune system, you'll easily catch whatever is prevalent at the moment. Colds, viruses, flu - if you seem to be getting frequent bouts of these common illnesses, it's time to fortify your body with Vitamin D. Not because it's widespread means it's normal to catch it too.

Seryosong Proteksyon, Simulan Ngayon!

Protect you and your family from Vitamin D deficiency. Poor health is a magnet to dreadful diseases and your family needs serious protection from these harmful elements. Because of indoor lifestyle, ageing, and our constant hiding from the sun (sunscreen, umbrellas, etc.), it's hard to get enough Vitamin D from sunlight these days. If you equate the required daily dose of Vitamin D to food, you'd need to eat 40 eggs / 8 glasses of milk / 800g of Salmon / 2 cans of tuna flakes EVERY DAY. Proper supplementation is your best bet. A capsule of Forti-D is all you need to get equipped with the recommended amount of Vitamin D in your body, keeping your vital organs functioning healthily. Forti-D (Colecalciferol 800IU Vitamin D3) is a product of Unilab and is available in all leading drugstores nationwide at only ₱6.50 per capsule.

For more information, visit www.forti-d.com or www.facebook.com/FortiDPH

Layout change!

I've wanted to update my layout for sooooo long but I just don't have the time recently (excuses). It's impossible for me to get a new theme because this one I have right now has been customized too much, way too much it's hard to bring all those changes to a new template. Argh.

Here's a random photo from Unsplash:

So there, after the font change (from Montserrat x Crimson Text to Playfair Display x Lora), I finally found a way to rearrange my posts. At the surface, it's really just the layout that's changed. Featured image on the left, post summary on the right. THAT'S IT. But do you know how much effort that took me and my puny brain?

First, I have to float certain elements to the left or to the right, add some margins, adjust some paddings, blah. Easy peasy, they're all just CSS.

Next, I have to set a default photo for posts that have no pictures in them (aka. my daily dramas). Otherwise the left part of the post excerpt is going to be empty. I thought I could just expand the snippet to 100% if there's no image but it looks unbalanced and ugly. And since that solution also entails some code-digging, I'd rather work on something that's tedious but pretty. That is, looking for a way to set a default thumbnail for pure text posts.

And I did. I found a solution over heeere. I had to study where to insert the code correctly, but when it worked, all that's left is polishing.

Not really.

When the code finally worked -- ok let's not insult developers. When the markup finally worked. I had to test for responsiveness. So that's another level of adjustments, mostly paddings, margins, media size behaviors. Urgh. And we're done.

And I'm happy!

There's a part in me that wants to do some refactoring but I'm afraid I'll mess something up. There's literal gibberish in my template. I have 1000+ lines of CSS, and a bunch of encrypted javascript functions I may or may not be using. I have sliders and carousels I want to remove because even though they're hidden via CSS, they're still eating up loading time. Argh. I'm a total webdesign wreck. Just kidding.

But yeah, let's leave it for later.

Happy Friday, friends!

EDIT: My archives are a mess please don't go there for now. :)

Font change!

Yeah and that merits a post lol. Funny how a small change can make a big difference! I was getting bored with my previous layout, thinking my fonts look too sharp they're breaking. Then I chanced upon a nice looking blogger theme and got my font from there. In fairness, I love it! Playfair Display is a free font from Google and it looks soooooo nice. Specially the ampersand! So yeah, I replaced all header fonts with Playfair Display and went back to Lora for the body font. <3

Anyway.

It's 4:30am and I'm slacking off again!

I tried the pomodoro technique earlier, you know, 25mins pure work then 5min break and HOLEY MOLEY HOW IS IT SO EFFECTIVE?! I've listed 5 tasks for the day and when the timer ended I'm done with 3.

Now I'm back to procrastinating.

Top 5 make-up trends this 2017

Honestly, I'm becoming more and more interested in make-up lately. My stack is still pretty basic though, but for someone who's not a beauty enthusiast I'm surprised quite a lot of trends caught me this year!

Here's 5 of the top beauty trends owning the internet this 2017:

Photo from Unsplash

1. "No-makeup" makeup

Nude's still in. Girls want to look as bare as possible by putting as much as possible on their faces. Guilty as charged here! Neutral palettes and flesh-toned lipsticks are still so popular today, and for good reason. Nude makeup gives you a fresh and glowing finish that looks natural. Like you didn't even try (even if you sat two hours at the vanity). Don't we all want to look effortlessly beautiful?  No wonder Urban Decay's NAKED palette is such a huge success.

2. Bright and daring makeup

As much as nude makeup is in, this year is also the year where wild and extreme colors rose to popularity. Glittery lip gloss and neon eyeshadows, despite what people think, is more of a statement than a preference. Take California based Lime Crime Cosmetics, a line of vegan and cruelty-free makeup. Its creator, Doe Deere, takes pride in producing high quality and highly pigmented makeup fit for everyone who takes self-expression unapologetically.

3. Microbladed brows

Or at least, full looking and defined brows. Gone were the days when thin arched brows were lit. Right now, people are investing in all sorts of products to achieve more natural-looking brows. Even brow products are evolving. There are feather brow pens, 3-in-1 sculpting pencils, and even brow fibers now, can you believe it?

Microbladed brows, however, offer a more permanent and natural-looking solution so those who want to stick to this trend - which I presume will stay for another three years or so. It's a type of cosmetic tatooing involving an ultra thin and wispy blade that certified specialists use to manually draw hair on your skin. You know what, I'm actually saving up for this. 

4. Unique makeup brushes

Because regular makeup brushes are so effective, somebody decided it's time to reinvent them for more profit.  Beauty blenders, silicon sponges, paddle brushes are all the hype this year. I'm 110% skeptic at first, but in fairness, they're all the rave online. So I had to try them right? I personally have a beauty blender and I don't use it anymore haha. I have a couple of paddle brushes too and can I just say that they're cute and fluffy and feels super good on the skin. Other than that I'm good with my regular brush set! Haha

5. Excessive contouring

Not the most well-received trend, but still a very popular one at that. It's a complicated trick that's originally made for red carpet celebrities because it was meant for HD cameras and harsh lighting. How it suddenly gained mainstream popularity, I have no idea. Now, a highlighter, a contour powder, and tons of concealer are part of every girl's make-up kit, and Instagram has become their version of a red carpet.

Out of the 5 I didn't get particularly obsessed with bright makeup and contouring -- mostly because 1) contouring is hard and 2) I'm not too confident about sparkly things on my face! But for the rest, I was so in. I told you, I have paddle brushes and a beauty blender. I'm getting my brows microbladed one day. And the no-makeup makeup look is my daily game.

What beauty trends are you following this year?

Life lately and tamad na tamad na ko ano baaaaa

// I've been feeling sick for weeks. Reason why I'm not in the mood to do anything lately. I was supposed to go to the city hall for my NBI clearance but had to delay 'cos my bed kinda hostaged me today. That and I was wheezing like crazy too.

// My sister and I finished doing my DIY kraft envelopes this weekend. IT WAS SO FUN. You know, smelling paper, cutting, folding, piling, AAAAARGH. I'm not really that crafty but I'm having fun doing simple tasks like this kahit paulit ulit. It's satisfying, the feeling of mastery. Our backs hurt a lot after that 'cos we were hunched on the floor the entire time but okay lang ang saya parin. Also doubles as bonding time with my sister too. I try not to think about it but I feel sad every time I think that in two months, we'll be seeing less of each other na. Aargh. Even my parents. My mom gets emotional whenever I talk about how Jeckie and I are looking for a place to live in after the wedding. It gets me too huhu. :(

// I thought transitioning out of my current job is gonna be easy peasy. HINDI PALA. Jusko all the documentation I have to turn over. 

// Despite feeling a bit sick, I feel like things are turning out good. Jeckie just started in his new job today! I'm not getting a lot of writing assignments lately but alam mo yung bigla na lang may darating na pera? I had to borrow the money I set aside for the car's amortization to pay for my credit card, so sabi ko Loooord help, I'm broke! In the next days I got a message from one of my recent clients, saying -- she would like to buy one of the first revisions I did for her logo 'cos she felt it embodies her company more. Ako naman, suuuuuure. But deep inside I was racking my mind if I already deleted that file 'cos that was like an ancient revision. I made seven variations for her and it's funny we're going back to the very first logo din pala. HAHA. Anyway, the point is ANSWERED PRAYER WOOOH THANK YOU LOOOORD!

// Wedding wise. Uhm. We changed photographers HAHAHA. And hired a prenup stylist too. Yey. Looking forward to it. :) Yun muna!