6 Ways to Worry Less

Feeling worried may be a natural emotion but it never delivers any benefits. Worrying about a situation doesn’t change its outcome, for example. Yet, despite knowing this, it can be tricky to stop worrying and embrace life. If you’re eager to let go of your anxieties, take a look at these sure-fire ways to worry less…


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1. Recognise the things you can’t change

There are many things in life we have control over and some we don’t. Taking positive action about the things we can change is always worthwhile but worrying about things out of your control is a waste of time and energy. Being able to recognise what you can’t change absolves you of responsibility and reinforces the fact that you don’t need to worry about these issues.

2. Share your feelings

Talking to someone can help to identify issues and solutions, which naturally reduces your tendency to worry. Sometimes, just sharing your feelings with a friend or family member can be enough to calm your mind. However, spending time with an experienced counselor, like those at Bluesky Psychology, can transform your life. With professional guidance, you can address issues that are concerning to you and find new ways to approach life.

3. Eat right

Our bodies are totally reliant on nutrition, so it follows that the way we feel is due, in part, to how we eat. If you want to ease your anxiety and worry less, it’s important to give your body the right fuel. Eating a balanced, healthy diet enables your brain to work optimally, which means less worry and more positivity.

4. Practice mindfulness

When worrying thoughts are overwhelming you, trying to ignore or fight them rarely helps you to feel better. With mindfulness, however, you can learn to simply observe these feelings and let them pass you by. By taking the power out of them, you can be at ease with any thoughts your mind conjures up, instead of fighting an inner battle.

5. Exercise more

Being more active is a great way to reduce stress and minimise worry. When you exercise, your body releases endorphins. Known as ‘feel-good hormones’, these endorphins have a remarkable impact on how you feel. From taking a brisk walk around the block to hitting the gym, there are numerous ways to increase your daily activity levels and boost your endorphins.

6. Create an action plan

If you’re worrying about something that you can change, create a plan of action. By addressing the issue and devising a way of dealing with it, you can put your mind at rest, engage in positive action and be confident that you’ve done everything in your power to enhance the outcome.

Living a Life Free of Worry

If you’re used to worrying about things or you’ve lived with anxiety for a long time, it can be hard to let go of it straight away. With consistent effort and practice, however, you can learn to let go of these stresses and live a worry-free life.

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Note to self: EO Recipes for Diffuser


I recently got a petal diffuser from doTerra (not a member) and ordered a bunch of oils from Zellaroma. I'm making this recipe list as a NOTE-TO-SELF so I won't forget what oils to put on my diffuser. These are the things I have issues with,

For sleep
  • Lavender

For work
  • Lavender and peppermint

For colds and sniffles
  • Lavender and lemon

For allergies
  • Lemon, lavender, and peppermint

For headaches and migraine
  • Lavender and peppermint
  • Peppermint

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Unboxing, first impressions, and updates! Condura No Frost Inverter Refrigerator CNF-201i


Heya! Here's an unboxing and first impressions review of our new ref, Condura CNF 201i No Frost Inverter Refrigerator.

We were very excited about this purchase because it's our first inverter ref and finally, we can say goodbye to the dreadful chore that's called defrosting!

This was not actually our first choice for an inverter ref, I was eyeing the LG GR-B202SQBB because it's the only one I could find online with dimensions that fit our kitchen perfectly. Unfortunately it was out of stock when we looked at Anson's so we sought help from the guys there to find me a 2 door inverter ref that's less than 58cm in depth. Et voila, we found a perfect match with Condura.

It didn't take long for us to decide on getting this particular model. Usually I'd look for online reviews first before jumping on a big purchase, but for one, the size is perfect, and most importantly - we were desperate to get rid of our old ref. So yeah, it took a week for it to get delivered but holey moley was it worth the wait.

Luckily we were able to sell our ref to a neighbor who agreed to take it on the day our new ref arrives. Had a bit of a problem securing a gate pass for them, I didn't know we even needed a gate pass just to move an appliance from one unit to another?! Urgh, condo rules. 

Anyway...

What I like about it...
  • No frost inverter, yeah that's a given
  • Twist ice maker
  • Spacious freezer
  • 12 slot egg tray
  • It looks sleek and pretty
  • Size is just right for our home
  • Height is just right to allow a microwave on top
  • I don't have to worry about emptying the drain pan, if my assumption is right (also, I asked around), the drain pan automatically empties itself when it reaches a certain level. There's a metal sticking to it that heats up when the water reaches a certain point.

What I don't like, so far...

Ice maker's kinda hard to navigate because you have to tip it over a bit in order for it to snap in place on top of the ice box. And that angle causes water to drip on the bucket. Basta yon haha. Hassle. Anyway, what I do now is just place the ice tray on a different surface, not on top of the bucket so it doesn't spill. Okay naman haha.

Energy consumption...

I actually made this blog post to collect updates on our energy consumption. To be honest I'm not really expecting our bill to lower significantly. After all, we got a bigger ref, inverter lang naman naiba. But still. We'll see in a few months since kaka-deliver lang samin last August 22! :) 

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[Google AdSense] How to setup your payment method using wire transfer to bank account (swift codes)


Following the announcement that Google Adsense will stop dispensing earnings through Western Union by early next year 2021, here's how you can update your payment details to use your local bank instead.


While check payment is still available as an option, I generally don't recommend it because as I've read, the check takes a while to reach your address, around 6 days compared to 2 days in wire transfer.

Until when can I use Western Union as a payment option?
No specific date but safe to say you have until end of this year 2020 to continue withdrawing using Western Union. But for your own sake, use a different payment method already hehe.

Related: How to claim your Google Adsense payment via Western Union in the Philippines 

Do I need to create a dollar account for this?
No need. Your local peso account can receive dollar payments. The bank will automatically convert the remittance to its peso equivalent using prevailing forex rates. 

But if you have an existing dollar account, you can also use that to avoid conversion loss. And if you feel like it will be beneficial to open up a dollar account, you may also do that. Just note that dollar accounts usually require $500 maintaining balance. Your choice hehe :)

How do I add a payment method using wire transfer?

The steps in adding a payment method is pretty straightforward once you login to your Google Adsense account:

  1. Go to Payments
  2. Manage payment method
  3. Add payment method
  4. Add new wire transfer details
For the details, you'll need the following:
  • Beneficiary ID - keep blank
  • Name on bank account - I submitted in this format: first name middle initial lastname (ie. Juan Gabriel A. Dela Cruz)
  • Bank name - I submitted the bank's full name (ie. Bank of the Philippine Islands)
  • SWIFT BIC - Refer to table below. For BPI it's BOPIPHMM
  • Account number - your account number, no dashes or spaces
  • Intermediary bank - keep blank
  • FFC or FBO - keep blank
Check 'Set as your primary payment method', click Save, and you're done.

Here's a sample:


For the Swift Codes, see table below. I've highlighted the most popular banks here in the Philippines. I personally added my BPI account as a payment method though I also have BDO and Union Bank. I got this list from grit.ph

BANK NAMESWIFT CODE
ASIA UNITED BANK CORPORATIONAUBKPHMM
AUSTRALIA AND NEW ZEALAND (ANZ) BANKING GROUP LIMITEDANZBPHMX
BANK OF COMMERCEPABIPHMM
BANK OF THE PHILIPPINE ISLANDS (BPI)BOPIPHMM
BANCO DE ORO (BDO) UNIBANKBNORPHMM
CHINA BANKING CORPORATION (CHINABANK)CHBKPHMM
CHINATRUST (PHILS.) COMMERCIAL BANK MANILACTCBPHMM
CITIBANK N.A. (CEBU BRANCH)CITIPHMXCBU
CITIBANK N.A. (MANILA HEAD OFFICE)CITIPHMXV
CITIBANK SAVINGS INC.CITIPH2X
DEVELOPMENT BANK OF THE PHILIPPINES (DBP)DBPHPHMM
EAST WEST BANKING CORPORATIONEWBCPHMM
HONGKONG AND SHANGHAI BANKING CORP. (HSBC) CEBU BRANCHHSBCPHMMCEB
HONGKONG AND SHANGHAI BANKING CORP. (HSBC) MANILA HEAD OFFICEHSBCPHMM
HSBC SAVINGS BANK (PHILIPPINES) INC.HBPHPHMM
LAND BANK OF THE PHILIPPINESTLBPPHMM
MAYBANK PHILIPPINES INCMBBEPHMM
METROPOLITAN BANK AND TRUST CO. (METROBANK)MBTCPHMM
PHILIPPINE BANK OF COMMUNICATIONS (PBCOM)CPHIPHMM
PHILIPPINE BUSINESS BANK (PBB)PPBUPHMM
PHILIPPINE NATIONAL BANK (PNB)PNBMPHMM
PHILIPPINE SAVINGS BANK (PS BANK)PHSBPHMM
PHILIPPINE VETERANS BANKPHVBPHMM
PHILTRUST BANK (PHILIPPINE TRUST COMPANY)PHTBPHMM
RIZAL COMMERCIAL BANKING CORPORATION (RCBC)RCBCPHMM
ROBINSONS BANK CORPORATIONROBPPHMQ
SECURITY BANK CORPORATIONSETCPHMM
STANDARD CHARTERED BANKSCBLPHMM
UNION BANK OF THE PHILIPPINESUBPHPHMM
UNITED COCONUT PLANTERS BANK (UCPB)UCPBPHMM

That's it. Hope this helps. :)
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