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Right Nutrition for a healthy, fuller life

More than ever, the concept of health, fitness, and good nutrition has become increasingly in the consciousness of people today. Social media is teeming with health experts, and fitness gurus with their videos of exercises you can do anywhere, blogs and articles on healthy lifestyle and reports on the latest diets that could help you shed those extra pounds and stay healthy. But even then, most of us are still walking and living with unexplained symptoms such as rashes, migraines, body and stomach aches, and the overall vague feeling that all is not well in our bodies. And all these despite practicing “healthy living” of good diet and regular exercise. If this story sounds very close to what you are living with now, you are not alone.

Source: marijasmine.com
Meet Mari Jasmine — a model, TV host, and magazine writer. She is a girl who loves to live life to its fullest, but she also knows exactly what it feels like to live with chronic health conditions despite being fit and active with healthy habits. She has gone from one medical expert to another to find the cause of her bloating and bowel problems, skin problems that don’t go away, and regular migraines. However, all that she has to show for her trips to the doctors are bandaid solutions, medications to treat the symptoms, but not the cure for the cause of her health problems.

After a lot of research, she eventually encountered Functional Medicine, where she was able to identify and address the underlying causes of her symptoms, rather than just treating the symptoms. When Mari met with one of the doctors at LifeScience Center for Health and Wellness, they sat down and discussed her entire medical history. They took a closer look at the symptoms she was experiencing, in the context of her medical history — such as a knee surgery she had in high school. Thus Mari’s journey on the path of complete health and wellness begins.


LifeScience Center for Health and Wellness is a facility located in Bonifacio Global City that is focused on helping individuals optimize their health, through science-based approach founded in the practice of Functional Medicine. Because there is no one-size- fits-all wellness program, LifeScience designs program tailor made for the individual’s health goals. The program design takes cue from what the patient’s body is telling the Physicians, after the consultation and recommended tests results have come out.

L-R: Dr. Oyie Balburias, Mari Jasmine, and Mitch Genato
According to Dr. Rolando Balburias, LifeScience is the place for people who don’t want to get sick, and for patients with multiple health issues who have tried conventional medicine but have yet to feel whole and better, much like Mari Jasmine.

The patient’s personalized program is anchored in the Center’s four (4) Core Programs, which include the Personalized Nutrition program. The program helps the patient get into the nutrition that best works for his or her lifestyle. It determines the effect of certain food on the body, which could be causing some of the common symptoms like migraine, insomnia, chronic fatigue and declining of the immune system. “Mari Jasmine’s nutrition program helped her address some of her health issues. More importantly, she came to understand how food, though healthy, is affecting her well- being. As unique individuals, what is good for one, is not necessarily good for another,” adds Dr. Balburias.

One of the tests the center uses is the food intolerance test (FIT), which identifies the food items that you should be avoiding, those that you should take with caution, and those that are good for you. The FIT guides the patient in making smart choices on food so your body can maximize its nutritional benefits.

“Good health starts with what we eat, in our gut. If you are constantly experiencing symptoms like bloating, leaky gut, migraines, fatigue, high-blood pressure, skin issues and others, checking your diet is a good starting point to address them,” stressed Dr. Balburias. “Food is medicine. Eating right, choosing nutritious food helps the body heal itself, and perform at its optimum.”

The other core programs are reverse chronic disease program, weight and metabolic management and inherited disease screening and intervention.

Presently, LifeScience is encouraging individuals to get on the road to living healthy by offering the Food Intolerance Test at P9,900.00 and P12,400.00 package rates, for a limited time.

The P9,900.00 FIT package includes results evaluation with a Nutritionist Dietitian, while the P12,400.00 FIT package includes a primary consultation with a Physician, a Body Composition Analysis (BCA), doctor’s evaluation of the FIT and BCA results, consult with a Nutritionist Dietitian, and consult with a fitness coach.

More information about LifeScience Center for Health and Wellness is available at www.lifescience.ph.

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About LifeScience

The LifeScience Center for Health and Wellness is an integrative facility that is committed to advancing and optimizing your health. We are a program-based center that practices a science-based approach called Functional Medicine. By creating programs based on your specific health goals, we are able to directly address your concerns with the exact type of nutrition, movement, and medically advanced treatments and testing suited to the needs of your body.

LifeScience is located 8F Accra Law Tower, 2 nd Avenue corner 30 th Street, Bonifacio Global City, Taguig, and maybe contacted through (+632) 828-LIFE (5433).
I just hit a different kind of low at work today. According to my notebook I have six active applications to work on which are due tomorrow til next week and I have totally no drive to work on them. The only motivation I have is this weird sense of wanting to tick them off my to-do list just because I wrote them down (now isn't that helpful), but nothing grand like me wanting to do well on all of them. Which is perfectly normal I thiiiink. I just want to get them over with and fast forward to the weekend, which sadly isn't all that promising given this calendar event I got just now that spells weekend work.

So, lots of things to do + a frkn weekend work = 2 counts of low.

And there's more.

People are resigning. I mentioned our company is in quite a bad shape. Client acquisition is terrible, and people are not meeting their deliverables. The stink of all that has trickled down to our salaries, our bonuses, our incentives, our livesss charot. I can feel the morale of the people in this building dropping as days go by without news of when they're crediting the mythical performance bonus. Only God knows how long we can hold up. LOL did I just say we? That's the most loyal I can be.

3 down.

I'm broke. That's 4.

I'm a jobless freelancer right now.

5

So I'm keeping myself busy updating my portfolio with my recently concluded projects. Check it out! It's so fun doing mockups! But it sucks when you can't even download the PSDs because #blocked.

Aaaaargh.

Okay, let's stop with the negativity.

Back to "work".
My usual skin care routine can be summed up in 0 steps. My face is lucky if it even gets a splash of water before going to bed. So yep, I don't do skin care. At least not before I got paranoid that I won't look my best on my wedding day. So last month I decided to change. I googled for skin care tips and specific products a total noob like me would need. And that's when I found out about Laneige.


To be fair, I'm not completely ignorant about skin care products. I know what a facial wash is, what a toner does, and what a moisturizer is supposed to do (you know, moisturize). Heck I sold Avon and Mary Kay for some time so I can answer the basics. My problem with routines is the word itself, ROUTINES. I'm averse to it, specifically those that would do me good (ie. working out, eating healthy, sleeping early), because don't we all subconsciously wanna die early? Kidding.

Anyway. My googling led me to Korean skin care and how obsessed they are with it. I told myself I just needed a basic 3-step routine that's proven effective, but what have you, they have up to 10 15. I prepared myself for it, after all, I only have a few months to work on my skin. If I had to do 20 steps - bring it on. LOL JK.

Back to the products...

The Laneige Essential Care Trial Set (Moisture) comes with a pouch containing 6 products. In order of usage:
  1. Multi Cleanser_EX (facial wash)
  2. Essential Power - Skin Refiner (~toner)
  3. Essential Balancing - Emulsion (facial lotion)
  4. Water Bank  - Essence_EX (serum)
  5. Water Bank - Moisture Cream (moisturizer)
  6. Water Sleeping Mask (mask)
The Moisture variant is for dry to normal skin. They also have a Light variant which is for combination to oily skin. I'm supposed to get the Light one but they only have it in full sized so nope, trial muna para sure!

How to use:

Suggested use is twice daily, morning and night, but I only do it once a day - in the morning before going to sleep because I work the night shift. With my usage, this pack could last a month. I'm not sure how long exactly but my set is about to get empty na and it's been a month pa lang hehe.

1 month of trial is already enough to make me a believer in this set. It really works especially with moisturizing the skin!

Okay,
1. Multi Cleanser_EX

First, wash your face using the Multi Cleanser_EX, then pat dry with a towel. I love it because it really cleans my face, seryoso! I also feel whiter after washing haha. Squeaky clean finish but not dry hehe. This reminds of me of one of Pond's facial washes.

2. Essential Power - Skin Refiner

Next, the toner! Well, the Skin Refiner isn't exactly a toner but it acts and smells like one. It's very watery in consistency so sorry for the preview, that's the best shot I got haha. But actually compared to other toners I've tried (Eskinol and Olay), this one's thicker and lathers smoothly on the face. I looooove it. This isn't alcohol-free but it's not too strong so that's good!

Normally you'd douse a cotton ball (or cotton pad na ba uso ngayon? haha) with the product and wipe your face clean, but I feel like I'm wasting too much product with that so I put it on my face first and spread it evenly before wiping it clean with a cotton ball.

You'd be surprised at how it's able to pick up some more dirt from your face even after washing!

3. Essential Balancing - Emulsion

I don't know what to call this at first but it definitely looks like a lotion of sorts. So yeah, let's call it that. After wiping your face clean with the skin refiner, get a pea sized of this and spread it evenly on your face, massaging it while you do, until it settles in and is almost dry.

The reason I do this routine before going to sleep is that the products tend to pile too much on my face that it looks too dewy and sticky. It could be that I'm using too much products, or that it's actually okay on dry skin (which I don't have), I don't know haha.

The Emulsion is probably something I'd take out of the routine once the pack is empty since I'm not really suffering from super dry skin. But if you are, by all means don't skip this step!

4. Water Bank - Essence_EX

After the Emulsion sets on your skin, it's time to move to the serum! The Water Bank - Essence_EX is like a moisturizer that is lighter, more watery, and more concentrated too. It comes in a cute glass pump bottle that I like but it's hard to know how much is left unless you twist it open. I get 4-6 pumps of this and just like the Emulsion, I spread it evenly across my face, including my neck and back of it too, massaging it 'till it sinks in and almost dries. It dries faster because it's lighter hehe and I can feel it getting absorbed quickly into my skin too.

In real life I'm loo lazy to wait for them to dry so I end up piling them on top of each other lol. Oh, that explains the wet look I'm complaining about on the previous step HAHA.

This is a key product. Do not skip this. The serum is the miracle worker in any Korean skincare, so you should invest in it once you've found the one that works best on your skin. 

5. Water Bank - Moisture Cream


After the Essence, it's time to lock all the products in with the Water Bank - Moisture Cream. It's one heavy moisturizer. It's white and thick and just like the previous two, you get a pea sized amount of it and spread it evenly 'til it dries.

And that's it! On regular days, I do only 1-5. The last product is reserved only once a week, and replaces steps 4 and 5.


6. Water Sleeping Mask

Every Sunday I use the Water Sleeping Mask because it's the only day I'm sure to get a lot of sleep, hence more time for the products to work wonders on my skin. According to the literature, the Sleeping Mask is used after the Emulsion, so if you're using this, skip the Serum and the Moisturizer.

This water mask is also thick, but like a gel haha. It's cool on the skin and smells nice too! I would use it in lieu of the Moisture Cream but this one's too expensive to use daily hahahuhu.

Price and Availability

The Laneige Essential Care Trial Set costs ₱1,995 at local Laneige stores (bought mine at Trinoma). Other branches: Robinsons Galleria, Robinsons Magnolia, Robinsons Ermita, SM Aura Premier, SM Megamall, SM Mall of Asia.

I can say it's effective because in just a month my skin feels and looks more hydrated. Jeckie has been complimenting me a lot lately too and I can only attribute it to these products. Plus, I'm also drinking a lot of water na rin, as in 2 liters a day. Really helps!

The price is pretty hefty for me but it's a great way to sample their products without risking any regrets buying the full sized ones 'cos that's more than ₱1k per bottle rin no! This also gave me an idea what to purchase next. Oh yeah, you don't have to get entire set the next time, just pick the ones that work for you. Remember that the basic routine is to cleanse, tone, and moisturize - and the rest are all nice to have na lang! But I would say get a serum parin! Honestly I kinda want to have to whole set, plus an eye cream, but later na when I have more budget! HAHA

Oh wait, I skip the routine when I'm down with colds because my nose becomes super sensitive. Actually, it still is and I find these products too scent-y for my taste, pero I'm enduring it haha kasi... hala bakit nga ba?

Pero yung totoo as much as I want to repurchase, I'm still in this experimental stage where I want to try out a lot of products to know what works best for my skin. I love this line though, but I want a set with a milder scent, or none at all haha.

Okay, ipon ipon muna.

Shop your favorite Korean beauty products!
If you're looking for full sized bottles of these, get them online instead because they're much cheaper. I'm about to restock from Althea because it offers the best deals. BeautyMNL also carries Laneige but it's more expensive and always out of stock. Also, Althea ships their products straight from Korea and offers free shipping for orders worth ₱2000 and up! :)

Sign up using my referral link and let's enjoy the discounts together!


Any skin care products you can recommend? :)
When I started wedding gown hunting, I pinned a lot of styles and inspirations from Pinterest, Google, and even online shops like Chic Mall. The result is a board overflowing with all my dream dresses. It was randomly arranged, no specific cut, theme, or fabric in mind. I just pinned those I thought would look good on me, or so I thought.


When the real hunt began, I became more and more disappointed with my choices. Everything I thought was pretty looked hideous with my body. 

This would be easier if I had booked a designer for my gown, but since I'm a budgetarian bride and is keen on saving money by renting or buying RTW instead, I had to do my own research.
So here are the most common body types and the corresponding styles that would flatter such figures. Let's start with mine!

1. Hourglass
LELZ. I'd like to think I'm the fat version of the hour-glass, 'cos according to my BCA (Body Composition Analysis), all my fats are distributed equally to all my limbs. This body type has a balanced top and bottom half, and a defined waist. A-Line gowns would work well on this body shape, it's narrow at the top and extends out to an A shape, hence the name.

Source: http://www.chicmall.de/long-evening-dresses-c128486/
It's flattering on almost any shape type making it the popular silhouette of choice.

2. Pear
Source: 21zero.com, casarurallietor.com
Like the fruit itself, the bottom half is bigger than the top half. And because your hips are wider than your shoulders, ball gown skirts work best with this body type as it hides your hips and focuses on your top.

3. Apple
Full breasts, rounder hips and butt, and a bit of a tummy - if this is you then you've got an apple shaped body.

hochzeitsfeier schulterfreien weißen chic & moderne reißverschluss fallen bis sommer, bodenlangen kleid
hochzeitsfeier schulterfreien weißen chic & moderne reißverschluss fallen bis sommer, bodenlangen kleid
This body type works best with empire cuts as it emphasizes your bust and cuts your waist. A-Lines would work well on you too!

4. Inverted Triangle
The ideal shape for me only because I think they look sporty and fit! If your bottom half is smaller than your top, have little definition on the waist and hips, and have a straight and squared shoulder line - this could be you! My tip? Get a mermaid dress!


Mermaid gowns fit snugly to your body, highlighting your curves perfectly. It's fit on the waist and flares below the hips or down the knee, giving it a fish tail effect.

5. Rectangle
If you think that you don't have a lot of curves, have no defined waist, with your hips and shoulders approximately of the same width, then you most likely fall in this category. 

Source: dresses-for-wedding.com, groupdress.com
For rectangle shaped bodies, it's advisable to wear sheath type dresses. They're designed to fit close to the shape of your body. It's simple, comfortable to wear, and very easy to move around in, unlike other gowns with tons of layers!

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If you're still unsure, don't be afraid to go out and try a lot of dress types and see what flatters you most. The most important thing is that you're happy with gown and comfortable too! Happy preps!